Life counseling & coaching
for sensitive women

Life Counseling offers a space where you can explore your inner world, emotions, and life direction with full presence and understanding. It’s not about “fixing” you. It’s about helping you reconnect with your own wisdom and find clarity to move forward in a way that feels aligned, grounded, and authentic.

While traditional therapy often focuses on the why of your past, Life Counseling is more focused on the future and about the how — how to understand yourself, make empowered choices, and create a life that truly fits who you are.

If you want to know more about this topic, you can read my blog article about it.

In Austria, coaching and life counseling are currently not covered by public health insurance. This is because the work is not focused on treating illness, but on supporting you in prevention, personal development and creating a life that feels aligned and sustainable.

If you’re unsure whether this kind of support is right for you, the free discovery call is a good space to explore that — without any pressure.

High sensitivity is a natural trait — not an illness, a diagnosis, a weakness or something that needs to be fixed. Highly sensitive people tend to process experiences more deeply, feel emotions more intensely, and are often more aware of subtle changes in their environment. This can be a beautiful strength — bringing empathy, intuition and depth. But without the right support, it can also feel overwhelming, especially in a world that often moves fast and expects constant performance.

In my work, we don’t try to “reduce” your sensitivity. We learn how to understand it, regulate your nervous system, and build a life that actually supports you.

Not at all. You don’t need clarity or a plan. You just need a willingness to look at where you are right now — everything else unfolds from there.

That’s completely okay. Many of my clients come exactly with that feeling. The discovery call is a space to explore this together and see what would support you best.

For many, it’s the perfect starting point. It creates enough continuity to gain clarity and feel a real shift — without feeling overwhelmed. And you can always continue with the 8-session journey if you want to go deeper and create deep change.

That’s a very valid question. This work is not about quick fixes, but about creating lasting change. The discovery call helps you feel into whether this is the right step for you.

Your sensitivity is not a problem here — it’s something we work with and even use as a strength. Everything we do is paced gently and in a way that feels safe for your nervous system.

Yes, single sessions are possible, and we can talk about it in the discovery call. Most clients experience deeper clarity and support through the 4-week journey.

It’s a calm, honest conversation. We look at where you are, what feels challenging, and what kind of support would feel right for you — no pressure to decide anything.