Life counseling & Coaching

Do you have issues that you feel stuck with? Challenges you are struggling with? Do you want to change something in your life but don’t know exactly what or how?

What can you expect

My coaching and counseling services are tailored to your individual needs and goals. I work with a systemic, behavioral, and solution-oriented approach, as well as mindfulness-based techniques.

In both one-on-one and group settings, I provide a supportive environment where you can explore your inner world and surroundings, recognize causes and patterns, and discover new ways to overcome challenges.

Feel free to read more about life counseling in general, as well as my approaches, in the blog post!

Possible topics I can help you with:

High Sensitivity & High Sensation Seeking: Dealing with challenges & realising your potential
Life crises & changes: Support with personal and professional transitions
Career: Career orientation, changes and career coaching
Family & relationships: Conflict management, communication training, improving the quality of relationships
Blockages: How can I overcome mental and emotional obstacles?
Identity crises: Who am I and what do I want from life? What is my purpose/calling in life?
Personal development: Recognising and developing potential and strengths
Stress management & burnout prevention: Techniques & tools for mental, emotional and physical well-being, building resilience

Info & PriCES

Free first online session to get to know each other (20-30 min)

Counseling/coaching session (50 min): 90€ / double session (100 min): 150€

Location: Phone or Video Call

Social rate: It is important to me that everyone has the opportunity to receive professional help in difficult life situations. Please contact me if this is beyond your financial means in your current life situation. We are sure to find a good individual solution together.