Embracing sensitivity & adventure
15. December 2024
The lessons I learned on my journey through Thailand Some weeks ago, I arrived in Thailand with a backpack, an open mind, and the hope of immersing myself in a
Stories, Insights & Reflections
Here I share thoughts, stories and tools about sensitivity, self-growth, authentic living and life on the road. A space for inspiration, honesty and gentle reminders that you’re not alone.
Traveling solo as a highly sensitive sensation seeker
11. November 2024
My journey and tips for finding balance As someone who identifies as both a highly sensitive person (HSP) and a sensation seeker, I’ve always found travel to be a deeply
High Sensitivity & High Sensation Seeking
29. August 2024
The Challenge of Opposites In the fascinating landscape of personalities, there exists a combination of traits that often seem incompatible: high sensitivity and high sensation seeking.As someone who embodies both,
Psychohygiene: The Key to Your Well-Being
21. July 2024
How Regular Mental Hygiene Supports Your Emotional Health In today’s fast-paced world, caring for our mental health is more important than ever.This is where psychohygiene comes in — a concept
Life Counseling, Psychosocial Counseling, Coaching, Psychotherapy – What’s the Difference?
24. June 2024
Finding Clarity in the Jungle of Terms Have you ever wondered what life and social counseling actually means — and how it differs from psychotherapy, psychosocial counseling, or coaching?In this
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